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Lifetime of Physical Fitness & Wellness : A Personalized Program - (Paperback)

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LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs. Online resources further students' understanding through practice tests, behavior modification planning activities, online labs and behavior change progress tracking.
Number of Pages: 586
Genre: Medical, Sports + Recreation
Format: Paperback
Publisher: Cengage Learning
Author: Wener W. K. Hoeger & Sharon A. Hoeger & Cherie I. Hoeger & Amber L. Fawson
Language: English
Street Date: January 1, 2018
TCIN: 53028632
UPC: 9781337392686
Item Number (DPCI): 248-52-3982
MSRPReg: $173.95 Save $8.70 (5% off)

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