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Little Bit of Meditation : An Introduction to Mindfulness - by Amy Leigh Mercree (Hardcover)

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About this item

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Number of Pages: 120
Genre: Body + Mind + Spirit
Format: Hardcover
Publisher: Sterling Pub Co Inc
Author: Amy Leigh Mercree
Language: English
Street Date: September 12, 2017
TCIN: 52836025
UPC: 9781454926894
Item Number (DPCI): 248-48-7483
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$9.95
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