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Little Mindfulness Workbook (Paperback) (Gary Hennessy)

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About this item

A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being.
Number of Pages: 224
Genre: Psychology
Format: Paperback
Publisher: Natl Book Network
Author: Gary Hennessy
Language: English
Street Date: February 7, 2017
TCIN: 52142203
UPC: 9781780591544
Item Number (DPCI): 248-41-8974
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