Loading, please wait...
:

product description page

Little Pocket Book of Mindfulness : Don't dwell on the past or worry about the future, Simple BE in the

Little Pocket Book of Mindfulness : Don't dwell on the past or worry about the future, Simple BE in the - image 1 of 1

About this item

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Edition: Reissue
Number of Pages: 208
Genre: Self Improvement
Sub-Genre: Meditations
Format: Paperback
Publisher: Ryland Peters & Small
Author: Anna Black
Language: English
Street Date: February 15, 2015
TCIN: 16787598
UPC: 9781782492030
Item Number (DPCI): 247-40-0340
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$12.70
MSRPReg: $14.95 Save $2.25 (15% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.