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Living Mindfully : Discovering Authenticity Through Mindfulness Coaching (Hardcover) (Gary Heads)

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About this item

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

  • Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
  • Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
  • Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
  • Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Number of Pages: 227
Genre: Psychology
Format: Hardcover
Publisher: John Wiley & Sons Inc
Author: Gary Heads
Language: English
Street Date: February 6, 2017
TCIN: 52418125
UPC: 9781119163268
Item Number (DPCI): 248-45-4297
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MSRPReg: $94.95 Save $4.75 (5% off)
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