product description page
Living Mindfully : Discovering Authenticity Through Mindfulness Coaching (Hardcover) (Gary Heads)
About this item
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Number of Pages: 227
Publisher: John Wiley & Sons Inc
Author: Gary Heads
Street Date: February 6, 2017
Item Number (DPCI): 248-45-4297
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.