Living Namaste - by Jeremy David Engels (Paperback)

Book Synopsis

A practical guide to embodying the principles of "namaste" in everyday life

- Defines the meaning of "namaste" and explains how to apply it in daily interactions to build stronger communities

- Offers practical strategies to develop self-awareness and compassion, foster deeper connections with others, and support mutual growth

- Includes exercises, mindfulness meditations, and svadhyaya ("self-study") practices to deepen personal growth and understanding

Namaste is a Sanskrit greeting that means "I bow to the divine in you," and symbolizes recognition and respect for the divinity in others. It has become a common phrase to say at the end of yoga classes, but its deeper significance is often overlooked. Jeremy Engels shows that "namaste" is more than a polite expression; it is a powerful principle for building connection and community.

Engels organizes the practice of living namaste around three reminders, as the word for mindfulness in Sanskrit, smrti, and in Pali, sati, means "to remember." He suggests that the significance of mindfulness and yoga practice is not necessarily about learning new information, but about remembering to return to a state of awareness, presence, and connection. The three reminders offered here are "I am divine," "you are divine," and "live the word, together." This process entails recognizing the divinity in oneself and others, cultivating gratitude, and treating one another with compassion. This practical approach encourages self-awareness and empathy which fosters deeper connections and supports mutual growth. Each reminder is accompanied by exercises, mindfulness meditations, and svadhyaya ("self-study") practices designed to help you apply these teachings to your daily life. By responding thoughtfully and with care to each other, rather than reactively, readers can form stronger, more supportive relationships and contribute to healthier communities.

Living Namaste offers a path to create deeper and more meaningful connections, empowering individuals and groups to support each other's growth and wellbeing.

About the Author

Jeremy David Engels, PhD, is the Liberal Arts Endowed Professor of Communication and Ethics at Penn State University. He is also a co-founder and teacher at Yoga Lab, which offers science-based yoga and meditation classes that emphasize mindfulness and functional movement. Jeremy has written extensively on community-building, peace, and justice. He lives in State College, Pennsylvania.