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Living the Mediterranean Diet : Proven Principles & Modern Recipes for Staying Healthy (Hardcover) (Nick

Living the Mediterranean Diet : Proven Principles & Modern Recipes for Staying Healthy (Hardcover) (Nick - image 1 of 1

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A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPESHearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: •Butternut Squash-Pomegranate Hummus•Eggplant and Kalamata Rolls•Heirloom Tomato and Kale Pizza•Barley Risotto with Mushroom, Fig and Arugula•Wild Salmon with Dill-Yogurt Sauce•Tuscan Tomato and Cannellini Soup with Kale•Seared Scallops over Spinach•Whole Roasted Apple-Rosemary Chicken•Farfalle Pasta with Sunflower Seed Pesto•Quinoa Kale Salad with Roasted Squash
Number of Pages: 144
Genre: Health + Wellness
Format: Hardcover
Publisher: Pgw
Author: Nick Nigro & Bay Ewald & Rea Frey
Language: English
Street Date: May 26, 2015
TCIN: 16685979
UPC: 9781612434315
Item Number (DPCI): 247-38-8740
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