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Longevity Code : Secrets to Living Well for Longer from the Front Lines of Science (MP3-CD) (M.d. Kris
About this item
We all know that we age- but do you know exactly how, and why? And do you wonder what you can do- whatever your age- to slow the process so you can live well, for longer?This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more.Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition- currently our best defense in the fight against aging and disease.
Number of Pages: 21156
Genre: Health + Wellness
Publisher: Dreamscape Media Llc
Author: M.d. Kris Verburgh
Street Date: January 30, 2018
Item Number (DPCI): 248-60-7728
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