product description page

Louise Parker Method: Lean for Life : Transform your body in 6 weeks, Protect the results forever

$16.99
MSRPReg: $24.99 Save $8.00 (32% off)
shipping to 94043 only 2 left
get it from Thu, Apr 26 - Fri, Apr 27 with standard shipping.
free order pickup not available
not sold at Atlanta Edgewood

about this item

It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the bookExercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

more to consider

  • Kuroko's Basketball 9 & 10 (Paperback) (Tadatoshi Fujimaki)

    $11.55

  • Más agudo, más rápido y major / Smarter, Faster, Better : Los secretos para ser más

    $10.87

  • Machine (Paperback) (James Smythe)

    $10.19

  • The New Lean for Life (Hardcover) (Cynthia Stamper Graff & Réginald Allouche)

    $15.29

  • Lean for Life : The Cookbook (Hardcover) (Louise Parker)

    $16.50

recommended

  • 2018 TF Publishing Desk Calendar

    $10.69 - $15.99

  • Employment Discrimination (Paperback) (Joel Wm. Friedman)

    $50.30

  • Thousands : Poems (Paperback) (Lightsey Darst)

    $11.56

  • Love Print Throw Pillow Collection - Surya

    $25.49 - $33.99

  • Garmin Vivosmart® 3 Fitness Assessment Monitor Small/Medium - Black

    $119.99


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.