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Love Your Age : The Small-Step Solution to a Better, Longer, Happier Life - (Paperback)

Love Your Age : The Small-Step Solution to a Better, Longer, Happier Life -  (Paperback) - image 1 of 1

About this item

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.
Number of Pages: 287
Genre: Health + Wellness, Self Improvement, Family + Relationships
Sub-Genre: Aging, Women
Format: Paperback
Publisher: Random House Inc
Author: Barbara Hannah Grufferman
Language: English
Street Date: February 6, 2018
TCIN: 53235996
UPC: 9781426218323
Item Number (DPCI): 248-57-7607
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