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Loving Like You Mean It - by Ronald J Frederick (Paperback)

Loving Like You Mean It - by  Ronald J Frederick (Paperback) - image 1 of 1
Loving Like You Mean It - by  Ronald J Frederick (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 312

Genre: Family + Relationships

Format: Paperback

Publisher: Central Recovery Press

Author: Ronald J Frederick

Language: English

Street Date: April 30, 2019
TCIN: 54472557
UPC: 9781942094944
Item Number (DPCI): 248-87-8861

Description

You can't fix what you don't see. But with awareness and the right tools, real change can and does happen.

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners--precisely what's needed to build loving connections. But we don't have to remain prisoners to our past.

Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

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