Loading, please wait...

product description page

Made Whole : More Than 145 Anti-Inflammatory Keto-paleo Recipes to Nourish You from the Inside Out

Made Whole : More Than 145 Anti-Inflammatory Keto-paleo Recipes to Nourish You from the Inside Out - image 1 of 1

About this item

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.

Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.

Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book!

Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.

Sample recipes include:

• Chewy Chocolate Chip Cookies

• Turkey Falafel with Tzatziki Sauce 

• Spaghetti and Meatballs with Roasted Beet Marinara  

• Toasted Coconut Salmon

• Savory Flax Waffles  

• and many more!

Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.
Number of Pages: 432
Genre: Cooking + Food + Wine
Format: Paperback
Publisher: Simon & Schuster
Author: Cristina Curp
Language: English
Street Date: July 17, 2018
TCIN: 53454154
UPC: 9781628602944
Item Number (DPCI): 248-69-6845
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $34.95 Save $12.63 (36% off)
In stock - free standard shipping with REDcard
Not in stores
Loading, please wait...

Ratings & reviews

overall: 5 out of 5 stars, see all reviews

Most recent reviews

Flavorful, amazingly created dishes for so many!

(would recommend)
5 out of 5 stars
MMartin 6 months ago
verified purchaser
I’ve follower Cristina’s food blog for a long time and I knew as soon as she said she was putting out a cook book I was ordering it! She is a chef and it shines through in the creativity and perfectly created dishes. This isn’t your run of the mill keto/paleo cookbook. The flavors build and the r...see moreof the reviewer's review
Do you find this helpful?
yes (0)no (0)report

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.