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Magic of Sleep Thinking : How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Magic of Sleep Thinking : How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep - image 1 of 1

About this item

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
Number of Pages: 225
Genre: Self Improvement, Psychology
Format: Paperback
Publisher: Dover Pubns
Author: Ph.D. Eric Maisel
Language: English
Street Date: April 18, 2018
TCIN: 53323798
UPC: 9780486824284
Item Number (DPCI): 248-61-5370
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$10.37
MSRPReg: $14.95 Save $4.58 (31% off)
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