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Make Peace With Your Mind : How Mindfulness and Compassion Can Free You from Your Inner Critic

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The voice of the Inner Critic is pervasive. It is perhaps the number one source of unhappiness and suffering in the modern world. The good news is you can do something about this tyrant who threatens to torment you on every step of your life journey. With the concrete and proven tools presented in You Are Not Your Fault, you can develop the awareness and compassion necessary to take control of your inner judge and create a more peaceful, joyful existence.At its worst, the Inner Critic urges us to buy into a twisted version of reality, one in which we are never good enough, we aren’t worthy, and we can never atone for our mistakes or forgive those of others. It won’t let you forget that you messed upwhether you made a wrong turn, bet on a losing stock, or chose the crazy person to date. Unable to forgive ourselves, we also find ourselves lacking the ability to truly forgive others.Sometimes the Critic takes on a friendlier tone, yet this can prove just as insidious. The tyrant disguises itself as a helpful coach who says things like you really should try harder and you can do better. But these messages undermine our wellbeing and self-esteem. The Critic also drives the habit of comparing, reminding us there is always someone smarter, younger, thinner, kinder, wealthier, more talented and more successful out there.What gives the Inner Critic its power is the way it tunes into our inner world, attacking who we are at our essence. Driven by its intimate knowledge of our weaknesses and insecurities, we end up in a bitter, panicked, and endless quest to get more and be moreof anything and everything: grander houses, higher salaries, more cars, bigger 401Ks, and more and more stuff. The Critic tells us to lose weight, get fit, be prettier, have a better relationship, raise more perfect children, and make more of an impact on the world. Beaten down into depression or struggling to find relief from the constant turmoil of anxiety and insomnia this voice creates, we end up suffering from eating disorders, workaholism, anger management problems, addiction, and engaging in many other forms of self-harm.Thankfully, you don’t have to let this tyrant rule your inner world. You can make a conscious choice to live differently. With the simple gifts of mindfulness and compassion, and by practicing the behaviors presented in You Are Not Your Fault, you can discover a whole new way of being in the world. You can let go of harsh judgments of self and others. You can open your eyes to the truth that you are already more than enough. You can come to rest in a peaceful place of love, understanding and forgiveness.You Are Not Your Fault draws upon Mark Coleman’s deep well of personal and professional experience, synthesizing the wisdom he have gained in a way that everyday people can relate to on a heart level. For the past 15 years, he have traveled the world teaching mindfulness and compassion, leading me
Number of Pages: 238
Genre: Self Improvement, Body + Mind + Spirit, Philosophy
Format: Paperback
Publisher: Pgw
Author: Mark Coleman
Language: English
Street Date: November 15, 2016
TCIN: 51499220
UPC: 9781608684304
Item Number (DPCI): 248-21-9297
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