Loading, please wait...

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books,

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, - image 1 of 1
Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, - image 1 of 1
Shipping
Free standard shipping with RedCard
Loading, please wait...

About this item

Specifications

Number of Pages: 208

Genre: Family + Relationships

Format: Paperback

Publisher: Chronicle Books

Book theme: Motherhood

Author: Lori Bregman

Language: English

Street Date: April 23, 2019
TCIN: 54448109
UPC: 9781452169569
Item Number (DPCI): 248-85-4355

Description

"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." --Anne Hathaway, American actress and singer

A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child.

  • Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
  • Lori Bregman is a Los Angeles-based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.
Fans of Lori Bregman's The Mindful Mom-To-Be, Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste.
  • Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
  • Makes a wonderful baby shower or new mom gift.
  • Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Recommended


From the manufacturer

No information loaded.

Guest Ratings & Reviews

5.0 out of 5 stars with 1 reviews
No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.