Loading, please wait...
:

product description page

Managing Anxiety With Mindfulness for Dummies : Portable Edition (Paperback) (Joelle Jane Marshall)

Managing Anxiety With Mindfulness for Dummies : Portable Edition (Paperback) (Joelle Jane Marshall) - image 1 of 1

About this item

Don't panic!

Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.

Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.

  • Understand what anxiety is, and the common causes
  • Employ mindful self-compassion to alleviate symptoms
  • Discover mindful attitudes and practise mindful mediation
  • Transform unhealthy habits into anxiety-busting self-care

Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook,Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

Don't panic!

Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.

Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.

  • Understand what anxiety is, and the common causes
  • Employ mindful self-compassion to alleviate symptoms
  • Discover mindful attitudes and practise mindful mediation
  • Transform unhealthy habits into anxiety-busting self-care

Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

Number of Pages: 174
Genre: Self Improvement
Sub-Genre: Anger Management
Series Title: For Dummies
Format: Paperback
Publisher: John Wiley & Sons Inc
Author: Joelle Jane Marshall
Language: English
Street Date: June 8, 2015
TCIN: 16646610
UPC: 9781118972526
Item Number (DPCI): 247-38-0938
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$10.19
MSRPReg: $14.99 Save $4.80 (32% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.