About this item
Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.
Features a program to help reduce chronic pain, including understanding the causes of chronic pain, recognizing what increases and decreases pain symptoms, and making informed decisions about medications and therapies.
Number of Pages: 281
Genre: Health + Wellness, Psychology
Sub-Genre: Pain Management, Applied Psychology
Publisher: Guilford Pubn
Author: Margaret A. Caudill
Street Date: January 6, 2016
Item Number (DPCI): 247-49-7796
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overall: 4 out of 5 stars, see all reviews