Manual Para Mujeres Para Gestionar La IRA - by Julie Catalano (Paperback)

About the Book

Understand, work through, and take control of your anger with this practical 5-step strategy. When women choose to address their anger management problems, they often do so with feelings of shame or regret - but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. This book about anger management for women includes interactive exercises, in-the-moment techniques, and stories from other women. Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger. Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time. Read compelling stories about other women who have used these techniques to overcome their anger management issues. No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

About the Author

JULIE CATALANO, MSW, LICSW, is a Licensed Independent Clinical Social Worker who has been a practicing psychotherapist for more than 20 years. She is a graduate of the Boston University School of Social Work. Prior to entering social work, Ms. Catalano was the editor of the East Boston Community Newspaper in East Boston, Massachusetts, and taught English in Poland for two years as part of the WorldTeach program. Ms. Catalano worked as a community mental health clinician for Catholic Charities in Lawrence, Massachusetts, and as a family therapist and outreach clinician for the Family Center, Inc. (now the Parenting Journey) in Somerville, Massachusetts. Ms. Catalano is the director of Neighborhood Counseling and Community Services, Inc., a nonprofit community mental health group practice dedicated to keeping community mental health services accessible to all. She is a member of the National Association of Social Workers Massachusetts Chapter. Ms. Catalano resides in Somerville, Massachusetts, with her husband, two children, and their dog, Fluffy.