Loading, please wait...

Marathon - by Jeff Galloway (Paperback)

About this item

Specifications

Number of Pages: 205

Genre: Sports + Recreation

Sub-Genre: Running & Jogging

Format: Paperback

Publisher: Shelter Publications

Age Range: Adult

Author: Jeff Galloway

Language: English

Street Date: May 11, 2010
TCIN: 12200674
UPC: 9780936070483
Item Number (DPCI): 248-41-0964
Origin: Made in the USA or Imported

Description



About the Book



"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.



Book Synopsis



Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new magic mile time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.



Review Quotes




"Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Shipping options

Get it by Mon, May 17 with free Standard Shipping

Shipping details

Estimated ship dimensions: 1 inches length x 7.1 inches width x 8.9 inches height
Estimated ship weight: 0.95 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, APO/FPO, Virgin Islands, U.S., Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the in-store purchase, ship date or online order pickup. See return policy for details.
See the return policy for complete information.

From the manufacturer

No information loaded.

Guest Ratings & Reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.