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Marathon : You Can Do It! (Revised) (Paperback) (Jeff Galloway)
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Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.
Number of Pages: 205
Genre: Sports + Recreation
Sub-Genre: Running + Jogging
Author: Jeff Galloway
Street Date: May 1, 2010
Item Number (DPCI): 248-41-0964