about this item
Fitness and exercise guru Jillian Michaels reveals secrets for learning how to work with your body's natural metabolic processes in order to maximize weight loss and, more importantly, stay slim once the weight is gone. With her comprehensive plan, Michaels identifies the hormones that are most responsible for weight loss and provides the specific nutrients, foods, and vitamins which best enhance our body's ability to burn away calories and fat.
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
Number of Pages: 277
Genre: Science, Health + Wellness
Sub-Genre: Women's Health
Publisher: Harmony Books
Author: Jillian Michaels
Street Date: April 7, 2009
Item Number (DPCI): 059-01-2021
overall: 4.5 out of 5 stars, see all reviews
most recent reviews
4 out of 5 stars
MiniVi — 7 years ago
I got this book for myself first, and followed her recommendations and lost a lot of weight. I really recommend this book, because you will learn or be reminded of how much what's on our food and environment affects the body.
5 out of 5 stars
Estar — 8 years ago
This book is excellent. I would recommend it to everyone. It breaks everything down to what you should and shouldn't eat and how and when to excercise. You can mix and match to make everything work for you. Has LOTS of information. I have read it several times and also use it like a reference book. ...see moreof the reviewer's review