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Master Your Metabolism (Hardcover) by Jillian Michaels

Master Your Metabolism (Hardcover) by Jillian Michaels - image 1 of 1
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Fitness and exercise guru Jillian Michaels reveals secrets for learning how to work with your body's natural metabolic processes in order to maximize weight loss and, more importantly, stay slim once the weight is gone. With her comprehensive plan, Michaels identifies the hormones that are most responsible for weight loss and provides the specific nutrients, foods, and vitamins which best enhance our body's ability to burn away calories and fat.
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
Number of Pages: 277.0
Genre: Science, Health + Wellness
Sub-Genre: Women's Health
Format: Hardcover
Publisher: Harmony Books
Author: Jillian Michaels
Language: English
Street Date: April 7, 2009
TCIN: 11400559
UPC: 9780307450739
Item Number (DPCI): 059-01-2021

guest reviews

2
overall: 4.5 out of 5 stars, see all reviews

most recent reviews

Great book

4 out of 5 stars
MiniVi7 years ago
I got this book for myself first, and followed her recommendations and lost a lot of weight. I really recommend this book, because you will learn or be reminded of how much what's on our food and environment affects the body.
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Excellent Book

5 out of 5 stars
Estar8 years ago
This book is excellent. I would recommend it to everyone. It breaks everything down to what you should and shouldn't eat and how and when to excercise. You can mix and match to make everything work for you. Has LOTS of information. I have read it several times and also use it like a reference book. ...see moreof the reviewer's review
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