Master Your Stress, Reset Your Health - by Doni Wilson (Paperback)

Far too many of us have accepted the negative effects of stress and anxiety as a fact of life--pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.

Review Quotes

""Stress is not one size fits all. It is different for every individual. And if you don't approach it correctly, you can make it worse! Dr. Doni has identified unique Stress Types and the right support for each, so you can find your personalized stress cure and turn your stress into your advantage!""
-JJ Virgin, CNS, New York Times bestselling author of The Virgin Diet

""Dr. Doni Wilson has focused on the importance of stress reduction for years. She has recognized the central role it plays in nearly every symptom and disease and found innovative ways to help people master their stress.""
-Alan Christianson, NMD, FABNE, New York Times bestselling author of the Thyroid Reset Diet

""Stress affects each of us, but not in the same way. To recover from stress and burnout, we have to first understand how stress impacts us. Then we can reverse the health issues caused by stress and improve our longevity. Thanks to Dr. Doni Wilson for putting this information together so we can all benefit.""
-Dr. Trevor Cates, author of the USA Today bestseller Clean Skin From Within

""Dr. Doni Wilson has timed this book perfectly--such stressful times with new big stressors in our world at large in addition to the more common stressors that we face daily. This book will clarify the mechanisms that occur in the body to create a cascade of consequences related to stress including fatigue, anxiety, and insomnia, and then she teaches us and gives instructions on how we can recover some ground and feel better again.""
-Tori Hudson, ND, author of Women's Encyclopedia of Natural Medicine

""Outstanding! Master Your Stress, Reset Your Health is a game-changer in assessing and treating stress-related illness. The cutting-edge, personalized information in this book can help you recover your health with proven natural therapies.""
-Dr. Mark Stengler, bestselling author of Prescription for Natural Cures

""Dr. Doni Wilson is an expert in her field and one of the most dependable voices that I actively seek out, for both my family's health and the health of my clients.""
-Dr. Debi Silber, founder of The Post Betrayal Transformation Institute (PBT)

""Stress is one of the great agers of our body, inside and out. While it's easy to tell someone they should reduce their stress level, how can it practically be done? Nationally-recognized naturopathic physician Dr. Doni Wilson has written a wonderful book that gives practical, actionable advice that anyone can follow to reduce their stress and live longer, healthier, and happier lives.""
-Anthony Youn, MD, FACS, America's Holistic Plastic Surgeon(R) and author of The Age Fix

""We all need this book! Master Your Stress, Reset Your Health by my colleague Dr. Wilson is an excellent step-by-step guide to undoing what stress does to us . . . Please use this book and share it with your friends and loved ones to start on the path to healing.""
-Dr. Paul S. Anderson, physician and author of The Natural Physician's Healing Therapies

""As an insightful clinician, I actively seek out to provide a blueprint for how to get our stress levels better managed and provide the solutions to get my patients' health back on track . . . Master Your Stress, Reset Your Health is a must read!""
-Cynthia Thurlow, Nurse practitioner, TEDx speaker, and author of Intermittent Fasting Transformation: IF45

""After a lifetime of pushing my body on the playing field and the stage, I've discovered how important it is to manage my stress, and to value recovery. Dr. Doni Wilson gives the exact blueprint for champions who want to give their bodies the proper stress support, and how to de-stress in a systematic and strategic way that builds resilience.""
--Bo Eason, NFL All-Pro, in-demand speaker, and 7-time bestselling author

""Dr. Doni is truly an expert on diagnosing and treating the many impacts on health that stress causes. I recommend Master Your Stress, Reset Your Health to many of my patients. She has written about her personal and professional experience in easy to understand language, with helpful examples and metaphors.""
-Michael Traub, ND, FABNO, clinician, researcher, and author

""Stress can chip away at your quality of life and lead to a host of health issues like high blood pressure, low libido, and anxiety. In Master Your Stress, Reset Your Health you'll be able to identify your stress type and get the solutions you need to amplify your health and happiness.""
-Dr. Jolene Brighten, NMD, FABNE, and bestselling author of Beyond the Pill

""Dr. Doni Wilson changed my life--and my son Isaiah's life--15 years ago when she helped us using the protocol she describes in Master Your Stress, Reset Your Health. I'm so happy for everyone to now have access to her effective, transformative approach.""
--Silvana Nardone, author of the bestselling Cooking for Isaiah: Gluten-Free & Dairy-Free Recipes for Easy, Delicious Meals

""Master Your Stress, Reset Your Health is a must-read if stress and the effects of stress (e.g., high blood pressure, digestive issues, muscle tension) are taking you down. Information is clearly presented and the strategies for addressing stress are well thought out, practical, effective, andeasy to implement.""
--Dr. Joan Rosenberg, Psychologist and Author of 90 Seconds to a Life You Love"

About the Author