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Mayim's Vegan Table : More Than 100 Great-Tasting and Healthy Recipes from My Family to Yours

Mayim's Vegan Table : More Than 100 Great-Tasting and Healthy Recipes from My Family to Yours - image 1 of 2

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While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyonekids and parentscan enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only doesMayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:
  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:
•Basic nutritional information about a plant-based diet
•The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
•Vegan family essentials (including a list of what to always keep in the pantry)
•Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Number of Pages: 223
Genre: Cooking + Food + Wine
Format: Paperback
Publisher: Perseus Books Group
Author: Mayim Bialik
Language: English
Street Date: February 11, 2014
TCIN: 15381691
UPC: 9780738217048
Item Number (DPCI): 247-08-7130
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$18.69
MSRPReg: $21.99 Save $3.30 (15% off)
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