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Meditation Bible : The Definitive Guide To Meditations For Every Purpose (Paperback) (Madonna Gauding)

Meditation Bible : The Definitive Guide To Meditations For Every Purpose (Paperback) (Madonna Gauding) - image 1 of 1

About this item

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.
Number of Pages: 400
Genre: Body + Mind + Spirit
Sub-Genre: Meditation
Format: Paperback
Publisher: Sterling Pub Co Inc
Author: Madonna Gauding
Language: English
Street Date: August 1, 2005
TCIN: 11967356
UPC: 9781402728433
Item Number (DPCI): 248-29-9246
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