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Meditation : Coming to Know Your Mind - (Hay House Basics) by Matteo Pistono (Paperback)

Meditation : Coming to Know Your Mind -  (Hay House Basics) by Matteo Pistono (Paperback) - image 1 of 1

About this item

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:

  • Develop a daily meditation practice
  • Connect the body and mind with body-scanning meditation
  • Integrate mindfulness awareness into everyday life
  • Meditate while walking, drinking tea, eating and in daily life
  • Come to know your heart and mind in the innermost way
Number of Pages: 190
Genre: Body + Mind + Spirit, Self Improvement
Series Title: Hay House Basics
Format: Paperback
Publisher: Hay House Inc
Author: Matteo Pistono
Language: English
Street Date: October 3, 2017
TCIN: 52944095
UPC: 9781781808627
Item Number (DPCI): 248-49-7932
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$10.87
MSRPReg: $15.99 Save $5.12 (32% off)
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