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Meditation for Beginners : Techniques for Awareness, Mindfulness & Relaxation (Paperback) (Stephanie

Meditation for Beginners : Techniques for Awareness, Mindfulness & Relaxation (Paperback) (Stephanie - image 1 of 1
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration• Learn to focus your attention• Relax your body and mind quickly and easily• Release fears• Increase your health and wellness• Exchange old habits for new ones• Identify personal goals and aspirations• Discover which meditation method works best for you

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

? Develop concentration
? Learn to focus your attention
? Relax your body and mind quickly and easily
? Release fears
? Increase your health and wellness
? Exchange old habits for new ones
? Identify personal goals and aspirations
? Discover which meditation method works best for you

Number of Pages: 243.0
Genre: Body + Mind + Spirit
Sub-Genre: Meditation, Parapsychology / General
Format: Paperback
Publisher: Llewellyn Worldwide Ltd
Author: Stephanie Clement
Language: English
Street Date: October 1, 2002
TCIN: 11397119
UPC: 9780738702032
Item Number (DPCI): 248-01-6513

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