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dvd_video Meditation for Beginners [Wellness Version]

Meditation for Beginners [Wellness Version] - image 1 of 1

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This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper, Rovi
Learn how to meditate from the comfort and privacy of your own home with guidance from the Gaiam, Meditation for Beginners, Wellness Version. This meditation DVD will walk you through 3, 20-minutes meditation routines that are designed to harness power for a healthier life.
Movie Studio: Living Arts
Run Time: 5400 (seconds)
Street Date: March 4, 2008
TCIN: 11514468
UPC: 018713530080
Item Number (DPCI): 082-02-2524

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