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Meditation for Dummies (Paperback) (Stephan Bodian)
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This new edition will present the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Updates include:
- The latest research on the causes of happiness and how meditation can improve mood.
- A new chapter on the growing trend of meditation in the workplace.
- How meditation and other mindfulness practices have made their way into hospitals, schools, prisons, and military groups.
- Increasing practice of mindfulness meditation--an activity where you make time deliberately and consciously for cultivating mindfulness.
Number of Pages: 372
Genre: Body + Mind + Spirit
Series Title: For Dummies (Religion & Spirituality)
Publisher: John Wiley & Sons Inc
Author: Stephan Bodian
Street Date: May 23, 2016
Item Number (DPCI): 248-18-2386