Loading, please wait...

product description page

Meditation for Dummies (Paperback) (Stephan Bodian)

Meditation for Dummies (Paperback) (Stephan Bodian) - image 1 of 1

About this item

This new edition will present the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Updates include:

  • The latest research on the causes of happiness and how meditation can improve mood.
  • A new chapter on the growing trend of meditation in the workplace.
  • How meditation and other mindfulness practices have made their way into hospitals, schools, prisons, and military groups.
  • Increasing practice of mindfulness meditation--an activity where you make time deliberately and consciously for cultivating mindfulness.
Number of Pages: 372
Genre: Body + Mind + Spirit
Sub-Genre: Meditation
Series Title: For Dummies (Religion & Spirituality)
Format: Paperback
Publisher: John Wiley & Sons Inc
Author: Stephan Bodian
Language: English
Street Date: May 23, 2016
TCIN: 51260943
UPC: 9781119251163
Item Number (DPCI): 248-18-2386
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $24.99 Save $8.00 (32% off)
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.