About this item
This new edition will present the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Updates include:
- The latest research on the causes of happiness and how meditation can improve mood.
- A new chapter on the growing trend of meditation in the workplace.
- How meditation and other mindfulness practices have made their way into hospitals, schools, prisons, and military groups.
- Increasing practice of mindfulness meditation--an activity where you make time deliberately and consciously for cultivating mindfulness.
Number of Pages: 372
Genre: Body + Mind + Spirit
Series Title: For Dummies (Religion & Spirituality)
Publisher: John Wiley & Sons Inc
Author: Stephan Bodian
Street Date: May 23, 2016
Item Number (DPCI): 248-18-2386
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