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Meditation Is an Open Sky - by Whitney Stewart (Hardcover)

Meditation Is an Open Sky - by  Whitney Stewart (Hardcover) - image 1 of 1
Meditation Is an Open Sky - by  Whitney Stewart (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 32

Genre: Juvenile Nonfiction

Format: Hardcover

Publisher: Albert Whitman & Company

Age Range: 4-8 years

Author: Whitney Stewart

Language: English

Street Date: March 1, 2015
TCIN: 53757775
UPC: 9780807549087
Item Number (DPCI): 248-02-6648

Description

Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
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