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Meditation Made Simple : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

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About this item

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

Number of Pages: 160
Genre: Body + Mind + Spirit, Self Improvement
Format: Paperback
Publisher: Quarto Pub Group USA
Author: Ph.D. Paula Watkins
Language: English
Street Date: October 1, 2016
TCIN: 51543860
UPC: 9781592337361
Item Number (DPCI): 248-23-5491
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$13.59
MSRPReg: $19.99 Save $6.40 (32% off)

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