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Meditation : The Only Book You'll Ever Need (Paperback) (Lynne Lauren)

Meditation : The Only Book You'll Ever Need (Paperback) (Lynne Lauren) - image 1 of 1

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Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.

This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!

Number of Pages: 153
Genre: Self Improvement, Body + Mind + Spirit
Series Title: Plain & Simple
Format: Paperback
Publisher: Red Wheel/Weiser
Author: Lynne Lauren
Language: English
Street Date: July 1, 2017
TCIN: 51882551
UPC: 9781571747686
Item Number (DPCI): 248-36-5384
$12.70
MSRPReg: $14.95 Save $2.25 (15% off)

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