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Meditations on Intention and Being : Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

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About this item

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gatesdraws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Number of Pages: 344
Genre: Health + Wellness, Religion + Beliefs, Body + Mind + Spirit
Sub-Genre: Buddhism / Rituals + Practice, Meditation
Series Title: Anchor Books
Format: Paperback
Publisher: Random House Inc
Author: Rolf Gates
Language: English
Street Date: December 8, 2015
TCIN: 46776051
UPC: 9781101873502
Item Number (DPCI): 247-52-0766
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$17.59

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