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Mediterranean Diet Cookbook for Dummies (Paperback) (Meri Raffetto & Wendy Jo Peterson)
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In Mediterranean Diet Cookbook For Dummies, 2nd Edition, the authors—both accredited as registered and certified dieticians—share their expertise, revealing the latest studies, research, and tried and true advice. Featuring 25% new and revised content, including:
• The European Prospective Investigation into Cancer and Nutrition (EPIC) study is one of the largest cohort studies in the world, with more than half a million (521,000) participants followed for almost 15 years.
• New research on Omega 3, Omega 6 ratio and monounsaturated fats role in decreasing inflammation.
• New research on olive oil plus more information/tips on how to choose a high quality olive oil in local stores (what to look for and how it should taste).
• New section on nuts discussing frequency of use in the Mediterranean diet, health benefits, and weight loss benefits.
• 18-20 new recipes.