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Mediterranean Diet - (Recipes & Preparation) by Saskia Fraser (Hardcover)

About this item

Specifications

Number of Pages: 224

Genre: Cooking + Food + Wine

Sub-Genre: Regional & Ethnic

Series Title: Recipes & Preparation

Format: Hardcover

Publisher: Flame Tree Illustrated

Age Range: Adult

Book theme: Mediterranean

Author: Saskia Fraser

Language: English

Street Date: February 29, 2020
TCIN: 79215933
UPC: 9781787557710
Item Number (DPCI): 247-17-4802
Origin: Made in the USA or Imported

Description



About the Book



This gorgeous cookbook explains just what makes up a Mediterranean diet, why it is so healthy and how you can move towards making it part of your lifestyle. Offering fresh and classic, easy recipes from Greece, Italy, southern France, eastern Spain and more, it includes everything from breakfasts to desserts, from Bouillabaisse to Baked Peaches.



Book Synopsis



Other trends may come and go, but the Mediterranean diet is the one diet that has stood the test of time. And that is because the peoples of the countries that border the Mediterranean sea eat simple, fresh, quality produce with a true relish of the joys of delicious food. Using healthy fats such as olive oil, lots of vegetables and fish, nuts and beans, and quality meats, with alcohol in moderation, there is no big secret to the health benefits of this diet, and yet it eludes many of us.

This gorgeous cookbook will remind you just what makes up a Mediterranean diet, why it is so healthy and how you can move towards making it part of your lifestyle. Offering fresh and classic, easy recipes from around the region but especially focusing on Greece, Italy, southern France and eastern Spain, you'll be whipping up mouthwatering dishes in no time. From breakfasts and sides, to mains and desserts, from Bouillabaisse to Baked Peaches with Thyme and Honey, all you need now is the sun and sea!



About the Author



Saskia Fraser is a healthy food expert, author and lifestyle coach. She has
helped thousands of busy working women to experience greater energy,
mental clarity and self-confidence. Saskia runs raw food detoxes and
workshops, in-person and online, as well as one-to-one life-coaching
programmes. In addition to her books on superfoods and vegan food, she is the author of Raw Freedom, a raw food recipe book for
busy lives, as well as a popular raw food blog.
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Shipping details

Estimated ship dimensions: 1 inches length x 7.6 inches width x 9.8 inches height
Estimated ship weight: 2.15 pounds
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