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Melt Worry and Relax : 56 CBT & Mindfulness Strategies to Release Anxiety - (Paperback)

Melt Worry and Relax : 56 CBT & Mindfulness Strategies to Release Anxiety -  (Paperback) - image 1 of 1

About this item

Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Genre: Psychology, Self Improvement
Format: Paperback
Publisher: Pesi Inc
Author: Ph.D. Jennifer L. Abel
Language: English
Street Date: May 15, 2016
TCIN: 53743995
UPC: 9781683730002
Item Number (DPCI): 248-01-4484
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$14.44
MSRPReg: $16.99 Save $2.55 (15% off)
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