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Melt Worry and Relax : 56 CBT & Mindfulness Strategies to Release Anxiety - (Paperback)
About this item
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Genre: Psychology, Self Improvement
Publisher: Pesi Inc
Author: Ph.D. Jennifer L. Abel
Street Date: May 15, 2016
Item Number (DPCI): 248-01-4484
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