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Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You! (Paperback)

Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You! (Paperback) - image 1 of 1
$18.35
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about this item

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this revised edition of the bestseller will feature 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Number of Pages: 544.0
Genre: Health + Wellness, Sports + Recreation
Format: Paperback
Publisher: St Martins Pr
Author: Adam Campbell
Language: English
Street Date: October 25, 2016
TCIN: 51712620
UPC: 9781623368418
Item Number (DPCI): 248-29-8724

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