Loading, please wait...

product description page

Men's Health the Metashred Diet : Your 28-day Rapid Fat-loss Plan. Simple. Effective. Amazing.

Men's Health the Metashred Diet : Your 28-day Rapid Fat-loss Plan. Simple. Effective. Amazing. - image 1 of 1

About this item

When you want to lose fat, you want to lose it fast.

Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week — and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off — for good!

Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories — so you don’t need to count them — and create the optimal hormonal environment to burn fat.

The best part — you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

Number of Pages: 260
Genre: Health + Wellness
Format: Paperback
Publisher: Random House Inc
Author: Ph.D. Michael Roussell
Language: English
Street Date: December 26, 2017
TCIN: 53078026
UPC: 9781623369880
Item Number (DPCI): 248-53-8040
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $21.99 Save $7.04 (32% off)
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.