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Metabolism Plan : Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and

Metabolism Plan : Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and - image 1 of 1

About this item

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
Edition: Reprint
Number of Pages: 292
Genre: Health + Wellness
Format: Paperback
Publisher: Grand Central Pub
Author: Lyn-Genet Recitas
Language: English
Street Date: February 6, 2018
TCIN: 53028943
UPC: 9781455535446
Item Number (DPCI): 248-52-4761
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$11.55
MSRPReg: $16.99 Save $5.44 (32% off)
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