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Mind Over Mood : Change How You Feel by Changing the Way You Think (Paperback) (Ph.D. Dennis Greenberger

Mind Over Mood : Change How You Feel by Changing the Way You Think (Paperback) (Ph.D. Dennis Greenberger - image 1 of 1
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The new second edition of a very popular self-help book, this was the first book to package the principles of cognitive-behavioral therapy in a self-help format for general readers. There are many charts and worksheets. CBT is recognized as a frequently useful set of strategies for people with affect problems such as depression, anger, anxiety, or panic, as well as low self-esteem, eating disorders, or addictions. It is most effective for people who have some degree of conscious control over their problem, can think about it, and can consistently practice behaviors. This edition has been updated to reflect new developments in CBT since 1995. It contains expanded content on anxiety, new chapters on setting personal goals and maintaining progress, happiness rating scales, gratitude journals, mindfulness/acceptance/forgiveness exercises imported into CBT since the first edition from other forms of therapy and practice, and new worksheets. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 341.0
Genre: Self Improvement, Psychology, Medical
Sub-Genre: Cognitive Psychology, Mental Health, Mood Disorders
Format: Paperback
Publisher: Guilford Pubn
Author: Ph.D. Dennis Greenberger & Ph.D. Christine A. Padesky
Language: English
Street Date: October 15, 2015
TCIN: 31172423
UPC: 9781462520428
Item Number (DPCI): 247-51-3159

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