Dimensions (Overall): .75 inches (H) x 9.75 inches (W) x 4 inches (D)
Targeted Muscle Area: Total Body
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Create a more challenging workout with the Mind Reader Adjustable Ankle Weights and Wrist Weights! Easily incorporate these adjustable weights into your workouts. They're adjustable and portable and can be used by anyone, wherever and whenever you need to add an extra boost to your fitness routine! Wear these weights while running, walking, cycling, doing aerobics, yoga, Pilates, boxing, and other exercises to create a more challenging workout by adding resistance on your arms, wrists, ankles, or legs. This two-pack of arm or leg weights features adjustable straps with heavy-duty hook-and-loop fastener closures to ensure a comfortable and secure fit on ankles and wrists of all sizes.The adjustable fit and non-abrasive material designed to feel smooth against your skin makes these weights comfortable to wear while you work out. The mental sand used to add weight conforms to the shape of your wrist or ankle, avoiding uncomfortable lumps or sharp angles. Add resistance to increase upper and lower body strength, rehabilitate muscles, and improve balance and coordination during physical therapy exercises. Made with durable, moisture-wicking material, this set of adjustable weights is designed to hold up to frequent use over time, with strong, reinforced rows of stitching to keep sand from leaking out. There's no need to spend money on pricey gym memberships or expensive exercise machines.Bring home the Mind Reader Adjustable Exercise Weights, along with other workout tools and gear from the Mind Reader collection to create your own budget-friendly at-home gym, save money, and stay healthy!The dimensions are 4 W x 9.75 L x 0.75 H and the materials used are Oxford Cloth, Mental Sand.