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Mindful Art of Wild Swimming : Reflections for Zen Seekers (Hardcover) (Tessa Wardley)
About this item
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Number of Pages: 144
Genre: Sports + Recreation, Body + Mind + Spirit, Philosophy
Series Title: Mindfulness
Publisher: Motorbooks Intl
Author: Tessa Wardley
Street Date: September 15, 2017
Item Number (DPCI): 248-47-8484
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