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Mindful Art of Wild Swimming : Reflections for Zen Seekers (Hardcover) (Tessa Wardley)

Mindful Art of Wild Swimming : Reflections for Zen Seekers (Hardcover) (Tessa Wardley) - image 1 of 1
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The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Number of Pages: 144
Genre: Sports + Recreation, Body + Mind + Spirit, Philosophy
Series Title: Mindfulness
Format: Hardcover
Publisher: Motorbooks Intl
Author: Tessa Wardley
Language: English
Street Date: September 15, 2017
TCIN: 52777735
UPC: 9781782404293
Item Number (DPCI): 248-47-8484

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