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Mindful Coaching - by Liz Hall (Paperback)

Mindful Coaching - by  Liz Hall (Paperback) - image 1 of 1
Mindful Coaching - by  Liz Hall (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 266

Genre: Business + Money Management

Format: Paperback

Publisher: Kogan Page

Author: Liz Hall

Language: English

Street Date: April 3, 2013
TCIN: 78713110
UPC: 9780749465667
Item Number (DPCI): 247-27-0345

Description

"Mindfulness is a way of becoming more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Practicing mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. Mindful Coaching shows coaches how to use mindfulness in working with clients on a range of issues including work-life balance; stress management; decision-making; coping with ambiguity; dealing with crises; employee engagement; heightening focus and clarity; communication; increasing presence; improved listening. With case studies, resources and tools, this book explains the benefits of mindfulness and illustrates how it can be applied with clients and how it can be useful in various situations"--
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