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Mindful Eating 101 : A Guide to Healthy Eating in College and Beyond (Reprint) (Hardcover) (Susan

Mindful Eating 101 : A Guide to Healthy Eating in College and Beyond (Reprint) (Hardcover) (Susan - image 1 of 1

About this item

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Edition: Reprint
Number of Pages: 189
Genre: Psychology
Format: Hardcover
Publisher: Taylor & Francis
Author: Susan Albers
Language: English
Street Date: April 11, 2016
TCIN: 52151074
UPC: 9781138172319
Item Number (DPCI): 248-42-1560
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