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Mindful Exercise : Metarobics, Healing, and the Power of Tai Chi: A Revolutionary New Understanding of

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About this item

This groundbreaking book demonstrates the link between health and Metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease.

In 1968, Dr. Kenneth Cooper's book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi is the next step in this evolution.

Number of Pages: 127
Genre: Health + Wellness, Body + Mind + Spirit
Format: Paperback
Publisher: Natl Book Network
Author: Ph.d. Peter Anthony Gryffin
Language: English
Street Date: August 7, 2018
TCIN: 53632758
UPC: 9781594396175
Item Number (DPCI): 248-18-1330
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$10.97
MSRPwas $15.95
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