product description page
Mindful Exercise : Metarobics, Healing, and the Power of Tai Chi: A Revolutionary New Understanding of
About this item
This groundbreaking book demonstrates the link between health and Metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease.
In 1968, Dr. Kenneth Cooper's book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi is the next step in this evolution.
Number of Pages: 127
Genre: Health + Wellness, Body + Mind + Spirit
Format: Paperback
Publisher: Natl Book Network
Author: Ph.d. Peter Anthony Gryffin
Language: English
Street Date: August 7, 2018
TCIN: 53632758
UPC: 9781594396175
Item Number (DPCI): 248-18-1330
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.