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Mindful Meditation for Busy Lives : Active Meditation Throughout the Day (Paperback) (Chris Berlow)

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About this item

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
Number of Pages: 216
Genre: Body + Mind + Spirit, Health + Wellness
Format: Paperback
Publisher: Sterling Pub Co Inc
Author: Chris Berlow
Language: English
Street Date: January 3, 2017
TCIN: 52110973
UPC: 9781454920496
Item Number (DPCI): 248-41-5740
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$12.95
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