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Mindful Moments : 30 Day Plan for Supercharged Results (Paperback) (Louise Adams)

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Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. These skills are of course very important and often life changing; many people report better stress management and a greater sense of peace once they start to use them. What many books don't address, however, is what to do once you've noticed things about yourself that perhaps you don't like. Awareness of the present moment is a tremendously important first step in developing mindfulness skills, but it is only a first step. Once people have achieved mindful awareness, then what? In Mindful Moments, Louise Adams discusses how compassion can help transform your life and help you build a better relationship with your mind and body. Complete with a 30-day plan to help supercharge your life, learn how to set new goals and live your best life possible. Practice gratitude, mindfulness, and meditation while identifying your values and learning how to use them.
Number of Pages: 128.0
Genre: Body + Mind + Spirit
Format: Paperback
Publisher: Independent Pub Group
Author: Louise Adams
Language: English
Street Date: November 1, 2016
TCIN: 51721993
UPC: 9781925265521
Item Number (DPCI): 248-29-9408

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