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Mindful Running - by MacKenzie L Havey (Paperback)

Mindful Running - by  MacKenzie L Havey (Paperback) - image 1 of 1
Mindful Running - by  MacKenzie L Havey (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 208

Genre: Sports + Recreation

Format: Paperback

Publisher: Bloomsbury Sport

Author: MacKenzie L Havey

Language: English

TCIN: 52153787
UPC: 9781472944863
Item Number (DPCI): 248-42-5591

Description

"A must-read for anyone looking to improve performance and add richer meaning to the sport, activity, and art of running." - Dean Karnazes, ultra-marathoner and New York Times bestselling author

"Mindful Running is the bridge to using your body, mind, and surroundings to get the most out of your running." - Deena Kastor, Olympic medalist and US marathon and half-marathon record holder

"In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours." - Scott Douglas, RUNNER'S WORLD contributing editor

"From the very first page I was hooked. I loved this book." - Terry Pearson, leading mindfulness instructor

"If you have a thirst for knowledge of all-things-running, this is the book for you." - Outdoor Fitness

Running Book of the Year 2017 shortlist - Running Awards

"A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life." - Run Deep Magazine

"Best for: Everyone who likes to run, whatever their level." - Health and Fitness

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