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Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness (Paperback) (J. Mark G.

Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness (Paperback) (J. Mark G. - image 1 of 1

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Written in clear, friendly prose, and filled with practical tips and frequent case studies, this guide gives the reader instruction in applying mindfulness to their life with the specific goal of alleviating depression. The audio CD contains exercises, some with yoga, narrated by Jon Kabat-Zin, with a calendar for their use as part of an 8-week program. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)
Written in clear, friendly prose, and filled with practical tips and frequent case studies, this guide gives the reader instruction in applying mindfulness to their life with the specific goal of alleviating depression. The audio CD contains exercises, some with yoga, narrated by Jon Kabat-Zin, with a calendar for their use as part of an 8-week program. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)
Number of Pages: 273
Genre: Self Improvement
Sub-Genre: Depression, Meditations
Format: Paperback
Publisher: Guilford Pubn
Author: J. Mark G. Williams & John D. Teasdale & Zindel V. Segal & Jon Kabat-Zinn
Language: English
Street Date: June 1, 2007
TCIN: 11603580
UPC: 9781593851286
Item Number (DPCI): 248-10-3697
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