:

product description page

Mindfulness : An Eight-week Plan for Finding Peace in a Frantic World (CD/Spoken Word) (Mark Williams &

Mindfulness : An Eight-week Plan for Finding Peace in a Frantic World (CD/Spoken Word) (Mark Williams & - image 1 of 1

about this item

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. InMindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed byWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
 
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone?and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Genre: Body + Mind + Spirit
Sub-Genre: Meditation
Format: AudioCD
Publisher: St Martins Pr
Author: Mark Williams & Danny Penman
Language: English
Street Date: November 22, 2011
TCIN: 13715391
UPC: 9781427217165
Item Number (DPCI): 248-73-0582
$16.19
MSRPReg: $17.99 Save $1.80 (10% off)

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.