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Mindfulness at Work In a Week (Paperback) (Clara Seeger)

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About this item

In today's working environment, which is changing faster than ever, resilience is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.Sunday: Learn to focus your attention and overcome the multi-tasking mythMonday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stressTuesday: Discover how mindfulness can optimise your productivityWednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleaguesThursday: Regulate your emotions and improve your self-controlFriday: Use mindfulness to create new mental maps which will promote insight and creativitySaturday: Understand how using mindfulness can strengthen relationships with your team
Number of Pages: 124
Genre: Business + Money Management, Body + Mind + Spirit
Series Title: Teach Yourself
Format: Paperback
Publisher: Quercus
Author: Clara Seeger
Language: English
Street Date: August 30, 2016
TCIN: 51654324
UPC: 9781473607644
Item Number (DPCI): 248-27-5576
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